PSYCHOLOGICAL COACHING
Psychological Coaching can help you to achieve many of your goals, including:
- Increase your understanding of your own emotions and those around you, leading to stronger, more fulfilling, and harmonious relationships.
- Build the strength to bounce back from challenges and life transitions, viewing them as opportunities to grow and thrive.
- Find greater balance between your professional ambitions and personal fulfilment and happiness.
- Learn to express yourself clearly, calmly, and confidently.
- Increase your self-awareness and gain insights into what makes you ‘tick’.
- Understand your behaviours, values, motivations, and desires so that you can make choices that lead to a more satisfying life.
- Reduce your stress and find more joy in the here and now.
- Overcome unhealthy behaviours and adopting healthier and more sustainable lifestyle choices.
- Embrace your strengths and carry less shame and feelings of not being good enough.
- Be able to take steps towards your goals even when anxiety is getting in the way.
Psychological coaching focuses mainly on setting and achieving personal and professional goals, enhancing performance, and improving life satisfaction, often through developing strengths and addressing specific challenges.
Unlike formal therapy, which often (but not always) delves into emotional healing and resolving past issues, coaching is more future-oriented, emphasising actionable strategies for growth and success. It’s particularly appealing to men who seek more pragmatic solutions and strategies to optimise their potential and navigate life’s transitions and obstacles.
My style of coaching uses psychological models and strategies that have been empirically studied.
